ADHD Awareness month

 


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Reflecting on Anxiety and phone usage  How strange is it that we as a species, are so intelligent, yet the more we improve things in our world, we move further away from who we are. As human beings, we are animals, yet we are slowly being made into robots. At one time, we could notice what our bodies needed by trusting our instincts. The feelings we noticed would give us signals that we need the toilet, we are hungry, full or tired. We could then make sure we acted accordingly. Nowadays we h ave so many apps for all these things that if we are not on our phones, we may become anxious because we feel we need to be doing something and so we turn to our phones for answers. Being neurodivergent, like myself, can also make this tricky because a lot of these apps are helpful for us. They help us to prioritise things and remember tasks. Whilst I think these are helpful in some ways, I feel they could cause an even bigger issue in the long run because we are needing to rely on our phones m...
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 More Than Enough: A Letter To The Overwhelmed. You go through life being told that you are not doing enough, that you are failing and that you need to put in more effort. If they only knew that you were already putting in 150% effort every minute of everyday just to stay on top of things. You felt completely misunderstood growing up as you would often say the wrong thing without bad intention, and you would get a feeling of being different to everyone else.  You stumble through life being psychologically knocked and bumped every day. You have no idea who you are because you have tried so hard not to be the person others have criticised. You mirror other people in order to feel safe and understood and to shield yourself from more criticism. You feel the energy in a room and are highly attuned to the emotions of others around you. You try to attend to these emotions to help reduce any conflict.  You over extend yourself. You say yes to things when you really want to say no...
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Epilepsy awareness

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4-5 minute read.     Today, on Epilepsy Awareness Day, I want to share how epilepsy affects not only those who live with it but also the people around them.   Growing up with a parent who had epilepsy, I had no guidance to help me understand this complex condition. It was rarely mentioned in the media, on TV, or in books. There was nothing around me to help make sense of what our family was going through.   Disabilities can have a deep, generational impact—but my hope is that, through awareness and understanding, families can find healing.   Epilepsy is often misunderstood because it is an invisible condition.  Just because someone appears to function well day to day does not mean that they can always fully meet their own needs. Managing epilepsy can be challenging both physically and emotionally.   The Emotional Impact of Epilepsy   Living with epilepsy can feel incredibly isolating. Because the condition is not always visible, people can struggl...
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